How Long Does Delta-8 Stay in Your System?

Published July 29, 2024

Updated October 2, 2025

An image of Karena Mathis, author for gratitude lodge
Authored By:

Karena Mathis

Edited By

Amy Leifeste

An image of Karena Mathis, author for gratitude lodge
Authored By:

Karena Mathis

Edited By

Amy Leifeste

Sean O'Neill
Medically Reviewed By

Sean O'Neill
MS, LMFT 112879

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How Long Does Delta-8 Stay in Your System?

“How long does delta-8 stay in your system?” is a common question for those concerned about an upcoming drug test. Although Delta-8 products are legal in certain states, many states still ban the use of it. Employers also often prohibit its use even in states where it’s legal, and may test you for it.

If you have concerns like “Will delta 8 test positive on a drug test?”, this guide explores this issue and more – the drug is detectable for varying lengths of time depending on the frequency of use and other factors. You will also discover how to connect with compassionate care if you have been abusing any kind of addictive substance.

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What Is Delta-8 THC?

Delta-8 THC, short for delta-8 tetrahydrocannabinol [1], is a chemical compound found in marijuana. It’s similar to the more well-known delta-9 THC, which is the main ingredient in marijuana that makes people feel high. However, delta-8 THC is usually found in very small amounts in marijuana and hemp plants.

Effects of Delta-8

Delta-8 THC has effects that are similar to delta-9 THC but are generally milder. Here’s a look at the different effects that are common when using delta-8 THC:

  • Psychoactive effects
  • Influences mood
  • Increases appetite
  • Pain management & inflammation reduction

Negative side effects include:

  • Anxiety or paranoia
  • Dry mouth
  • Red eyes
  • Heart palpitations
  • Drowsiness/dizziness
  • Cognitive impairment
  • Can lead to relapse for those with substance use disorders

Note: The long-term effects of delta-8 are still being studied. Exercise caution when engaging in Delta-8 use, and do not use if you’ve struggled with substance abuse in the past, as even mild cannabinoids can lead to relapse.

How Long Does Delta-8 Stay in Your Body?

How long does THC delta 8 stay in your system depends on various factors. These include how often you use it, your metabolism, and your overall health. Typically, delta-8 THC can be detected in your body for a few days to a few weeks after you use it.

How Long Does It Take For Delta-8 To Leave Your System?

The time it takes for delta-8 THC to leave your system depends on several things. For those who use the substance occasionally, it might only take a few days. For those who use the drug regularly, it could take a couple of weeks or even longer. Your body’s metabolism plays a big role, too – if you have a fast metabolism, you might process delta-8 at a quicker rate.

How Long Does Delta 8 Stay in Urine?

Delta-8 THC can be detected in urine for different lengths of time depending on how often you use it. If you use it just once, it might be detectable for up to a week. If you use it more often, it could stay in your urine for up to a month. Regular and heavy use leads to a longer detection window because THC builds up in the body over time.

How Long Does a Delta 8 Gummy Stay in Your System?

Delta-8 THC gummies might stay in your system a bit longer than other forms because they are eaten and digested. When you eat a gummy, your body processes it more slowly than if you smoke or vape delta-8 THC. Typically, a delta-8 gummy could stay in your system for one to two weeks if you use them occasionally. With regular use, it might take even longer for the delta-8 to completely leave your system.

Delta-8 Drug Tests

A Delta-8 drug test is used to find out if someone has been using substances like THC. A Delta-8 THC drug test is common for jobs, sports, and some medical purposes. They help make sure people are following rules and staying safe. Delta-8 THC can be detected by these tests, just like how they detect Delta-9 THC, which is the main ingredient in marijuana that makes people feel high.

Do Drug Tests Screen for Delta-8 THC?

Most drug tests can screen for delta-8 THC. These tests look for THC and its byproducts, called metabolites [2], in your body. Metabolites are what THC becomes after your body processes it. Since delta-8 THC and delta-9 THC have similar structures, many standard drug tests cannot tell the difference between the two. This means that if you use delta-8 THC, it will likely show up on a drug test, just like delta-9 THC.

Will Delta 8 Test Positive & Does Delta 8 Show up on Drug Tests?

If you have used delta-8 THC, it will probably show up on a drug test. This is because the tests are designed to detect THC metabolites. These metabolites are similar whether they come from delta-8 or delta-9 THC. So, even if you have only used delta-8 THC, you might still test positive for THC. It’s important to know this if you have a job interview, a sports event, or a medical test coming up. Being aware of this can help you make more informed decisions about using delta-8 THC.

Is There a Delta-8 Drug Test Loophole?

Do not attempt to falsify a Delta-8 drug test. There is no way to avoid the detection of delta-8 THC in your results.

Some people might think that because delta-8 is different from delta-9 THC, it won’t show up. However, their chemical structures and metabolites are so similar that drug tests generally detect both. This means there is no functional way to use delta-8 THC without it showing up on a drug test. The best way to avoid a positive test is to avoid using delta-8 THC before a drug screening. This way, you can be sure that your test results will be clean, and you won’t have to worry about failing the test.

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How to Clear Delta 8 From Your System

If you need to clear delta-8 THC from your system, here are some tips and tricks to help speed up the process:

  • Stop using delta-8 THC: The first and most important step is to stop using delta-8 THC. The less you use the substance, the quicker your body can get rid of it.
  • Drink lots of water: Drinking plenty of water can help flush out toxins, including delta-8 THC. Staying hydrated helps your kidneys work better, which can speed up the process of removing THC from your system.
  • Exercise regularly: Regular exercise can help clear delta-8 THC from your body because it boosts your metabolism. Activities like running, swimming, or biking can help you burn fat, where THC is stored.
  • Eat healthy foods: Eating a healthy diet rich in fruits, vegetables, and fiber can help your body get rid of delta-8 THC. Foods like leafy greens, berries, and whole grains are especially good for detoxing.
  • Get plenty of sleep: Getting enough sleep is essential for your body to repair and detoxify. Aim for 7 to 9 hours of sleep per night to help your body clear out delta-8 THC more efficiently.
  • Avoid fatty foods: Since THC is stored in fat cells, eating fatty foods can slow down the detox process. Try to avoid junk food and opt for healthier options instead.
  • Sweat it out: Sweating can help remove toxins from your body, including delta-8 THC. Activities like saunas or hot yoga can make you sweat more, which might help speed up the detox process.
  • Take breaks: If you use delta-8 THC regularly, taking breaks can help reduce the overall amount in your system. The longer the break, the more time your body has to clear out the THC.
  • Be patient: Remember, everyone’s body is different. Some people might clear delta-8 THC faster than others. Be patient and give your body time to detox.

By following these tips, you can help your body clear delta-8 THC from your system more effectively. If you have an upcoming drug test, try to start these steps as early as possible to give yourself the best chance of testing clean.

Does Delta-8 Have Cannabinoid Content?

Cannabinoids are natural compounds that come from the marijuana plant. There are over 100 different cannabinoids [3], but the most well-known ones are THC and CBD.

  • THC: Tetrahydrocannabinol is the chemical that makes people feel high when they use marijuana. Delta-9 THC is the most common type, but delta-8 THC is another form that is less potent but still has similar effects.
  • CBD: Cannabidiol does not make you feel high. People use it for its potential health benefits, like reducing pain and inflammation [4] and relieving anxiety [5].

Cannabinoids work by interacting with the endocannabinoid system in our bodies. This system helps regulate things like mood, appetite, sleep, and pain. When you use cannabinoids, they connect with receptors in this system to create different effects. For example:

  • THC can make you feel relaxed, happy, or hungry.
  • CBD can help you feel less anxious and reduce pain without making you feel high.

Natural cannabinoids come directly from the cannabis plant. Examples are THC and CBD.

Synthetic cannabinoids are man-made chemicals designed to mimic the effects of natural cannabinoids. They are often used in research or for making products like delta-8 THC from hemp-derived CBD.

Is Delta-8 Legal?

The legality of delta-8 THC is quite complex. Thanks to the 2018 Farm Bill [6], hemp (which is a type of cannabis with low THC levels) and its derivatives are legal at the federal level in the United States. Since most delta-8 THC products are made from hemp-derived CBD, they are technically legal. However, some states have their own laws that ban or regulate delta-8 THC, so check local regulations to avoid legal complications.

Get Effective Treatment for Drug Addiction at Gratitude Lodge

Do you need help dealing with addiction to marijuana or any other substance? If so, reach out to Gratitude Lodge in Southern California for science-backed and compassionate care. We have welcoming luxury rehabs in Newport Beach and Long Beach, CA.

When you choose medical detox at one of our rehabs by the beach, you can get 24/7 supervision and access to medications, streamlining the withdrawal process. You will then transition to ongoing inpatient treatment at one of our beachside facilities.

The unique nature of all addictions means we offer personalized therapies at Gratitude Lodge, such as:

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Sources

[1] https://www.fda.gov/consumers/consumer-updates/5-things-know-about-delta-8-tetrahydrocannabinol-delta-8-thc

[2] https://www.cancer.gov/publications/dictionaries/cancer-terms/def/metabolite

[3] https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know

[4] https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/cbd-for-arthritis-pain

[5] https://www.colorado.edu/today/2024/02/27/cbd-shown-ease-anxiety-without-risks-can-come-thc

[6] https://www.usda.gov/farmbill

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