What to Bring to Rehab

Now that you’ve found an inpatient rehab facility that suits you, the next step is to pack. Packing your personal care products, photos of loved ones, and self-help books can go a long way in helping you feel comfortable in a new place. Particularly one that you’ll typically stay in for 30 days or longer. Let’s take a closer look at what you can bring to rehab.

Essential Items Checklist

Everything you’ll need for a comfortable stay during treatment

Clothing

Shoes for outdoor activities
Slippers and shower shoes
Socks and underwear
A jacket
Cardigan or sweater
Tank top for layering under a shirt
Shirts and pants
One-piece swimsuit or trunks
Pajamas and bathrobe
Nice outfit for special occasions

Toiletries

Comb or brush
Shampoo and conditioner
Body wash
Deodorant
Makeup and remover wipes
Toothbrush and toothpaste
Shaving cream
Hair gel and hair ties
Feminine hygiene products
Sunscreen, lotion and lip balm

Personal Items

Self-help and spiritual books
Photos of your loved ones
Stamps or envelopes to write letters
Small amount of cash for snacks
Journal or notebook
Sealed vitamins and gum

Don’t Forget Your Pet!

We know that your furry companion provides unconditional love and loyalty when you need it most. Studies have also shown that people who bring their pets to rehab with them experience greater levels of lasting recovery and reduced anxiety and depression. That’s why Gratitude Lodge encourages you to bring your dependable pal during your stay. Others without pets in rehab can also benefit from interacting with yours.

What Not to Bring With You

Rehab facilities are safe places for people to receive addiction treatment, so you’ll want to avoid bringing drugs, weapons, alcohol, and anything containing profanity or suggestive images. You’ll want to focus on your recovery without distractions, so don’t bring your own card games or other entertainment. The facility will provide entertainment at certain times. Some facilities allow cigarettes and laptops, but you can call to check. Leave the following at home: