What is Holistic Therapy?
Holistic therapy is an approach to healing what ails someone by addressing the entire person. It considers what the main illness or affliction may be, then also zeroes in on other parts, including the mind, body, emotions, and spirit. In doing so, optimal health can be achieved by gaining a real balance among all areas of a person.
Practitioners of holistic medicine believe that if part of a person’s health is out of balance, it affects their entire being. For example, if a patient tells their doctor they are experiencing headaches, they may be told to take aspirin or other medications. While this may temporarily address the pain of a headache, the symptoms may return. Investigating what part of the person may be out of balance can help cure the headaches completely.
Maybe the patient is not consuming regular nutritional meals or not getting enough sleep. They might be under a lot of stress from a personal or job-related situation. They could be feeling the effects of a mood disorder, such as depression. Examining all areas of a patient’s life can help bring about multiple ways to address what otherwise seems like a singular problem. Gratitude Lodge offers several types of holistic therapy provided by our skilled, caring professionals. These choices include the following.
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Art therapy is provided by a professional art therapist. It helps improve a person’s self-esteem and self-awareness. It also assists in promoting insight into conflicts and difficult emotions experienced by a patient. This can help reduce or resolve the situations and feelings that have troubled a person.
Art therapy incorporates creative outlets to help complement other types of therapy. This includes visual arts such as drawing, painting, sculpting, and collage. Often people find it difficult to openly discuss things like depression or traumatic events. Channeling their thoughts and feelings into artwork helps the therapist understand their patient.
A wide range of facilities and programs provide art therapy as part of their curriculum. Art therapy programs exist in private therapy, rehabilitation and mental health facilities, hospitals, and community clinics. Focused groups such as those found in schools, senior communities, and veteran groups also benefit from the healing effects of art therapy.
Breathwork involves using breathing exercises to help improve the physical, mental, and spiritual health of a person. The art of breathwork has origins in Eastern medicine while incorporating more modern Western practices.
Intentionally changing a person’s breathing pattern can bring about positive physiological and emotional changes. The act of focusing on breathing helps center a person’s mind. Many different types of breathwork exist, giving a practitioner choices to explore what best suits their patient.
Breathwork can assist in treating issues such as:
- Trauma and Post-traumatic stress disorder (PTSD)
- Grief and loss
- Chronic pain
- Emotional effects of illness
Rooted in Indian philosophy, yoga enjoys great popularity in the United States. A recent survey showed that one in seven adults has practiced yoga in the past year. Yoga helps promote physical and mental well-being. It includes physical posturing, breathing techniques, and concentration. Some types of yoga focus on more gentle practices, while others provide a more physically demanding session.
Practicing yoga as holistic therapy helps promote strength, flexibility, and endurance. It also assists in developing calmness and a feeling of being centered. It can help relieve pain and reduce the symptoms of anxiety, stress, and depression.
Many addiction treatment programs offer yoga to help reintroduce patients to how their bodies feel. This can be quite eye-opening after they have spent a great deal of time physically numbed by drugs and alcohol.
Most people are familiar with hearing their doctor impress upon them the importance of exercise. This good advice applies to treatment for substance use disorders. A Harvard Medical School report stated that exercise, coupled with other treatments, can assist in helping with recovery from addiction.
Exercise as holistic therapy involves making the mind/body connection. A body that has been ravaged by long periods of drugs and alcohol abuse often needs an exercise program to help begin repairing it. Exercise helps improve a person’s mood. Mental health issues such as depression and anxiety often accompany addiction. This means that exercise can boost treatment success for both physical and emotional needs.
When a person lives a life consumed by addiction to drugs and alcohol, their nutrition likely suffers. They often consume less food than needed and make poor choices when they do eat. Individuals struggling with addiction may lose nutrients through side effects of their disease, such as vomiting and diarrhea. This makes incorporating new healthy eating habits vital to recovery.
Many inpatient and residential treatment facilities and sober living houses include nutrition as part of their program. Residents benefit from learning to grocery shop and prepare delicious and nutritious meals. A body that can count on regular, healthy meals is better prepared to meet other recovery goals.
What are the Benefits of Holistic Therapy?
You’ll be sharing a home with those who take recovery seriously and who can accompany you in sober activities.
The home is supervised, and everyone in the home will attend group meetings together and outpatient therapy on their own time.
What credentials do they have?
You’ll be able to attend or search for work or take educational courses. You’re responsible for your own expenses.
Lower risk of relapse
You’ll avoid high-stress situations and temptations that you may encounter at home with unsupportive friends or family.