What Does a Day at a Drug Treatment Center Look Like?

If you are considering addiction treatment, you may be wondering what is involved in recovery and what happens day today. The schedule at a drug rehab center is routine-based and very structured, with meetings and therapy to give you the best recovery time. During your stay, you get to live in luxury accommodations that allow you to feel welcome and safe. Comfort and safety are top priorities as you face this journey. There are shared spaces for interaction so that you are not alone and you can connect with those who are on a similar journey.

Drug Detox

The first step when you enter a drug rehab center is to go through drug detox, which is typically done under medical supervision and with medication to ensure detox is successful. Once you have completed detox, the next step is to enter the rehab process, which can last anywhere from 7 to 90 days, depending on the severity of the addiction.

Detox in a drug rehab center is tailored to the individual, as symptoms and effects of leaching the harmful substances from your body will vary. The length of abuse, type of substance abused, your general health, and any co-occurring addictions or other factors will all affect how you will react in the detoxification process. But know that this is a vital step before your drug rehab addiction treatment can begin. 

Addiction Treatment at a Drug Rehab Center

Daily schedules can vary with different drug rehab centers, based on the programs they offer. An example of a daily rehab schedule looks like this:

Morning – Breakfast and group or individual meetings. Meetings are targeted at your journey before entering drug rehab, including how you became addicted, looking at your past to find triggers, and reasoning behind your addiction for healing purposes. Patients are also often assigned chores around the rehab center, including caring for their own personal space and hygiene. 

Afternoon – After lunch, you can attend group or individual therapy sessions that are specific to your needs. A few examples of therapy include:

• Cognitive-behavioral therapy – focuses on your triggers and your responses to those triggers. Therapists work with you to change those responses to avoid relapses.
• Group therapy – allows people to connect over their addictions and share their stories with each other to bring healing. Patients gain trust and compassion in these sessions.
• Stress or anger management therapy – therapists provide coping strategies to help you control these emotions to avoid relapse.
• Family therapy – allows a family to come in to resolve any issues that arose during the time of addiction and work on reconciliation. This is important for the family to be able to support their family member after they leave rehab.

Free time can happen in the late afternoon hours and be filled with activities that you want to pursue. It can include activities such as walking, caring for your pet, hiking, journaling, exercising, or relaxing. 

Evening – After dinner, more group or individual meetings can occur with a focus on support. This is where the 12-step program comes in and provides a spiritual aspect to recovery. Patients can attend meetings where they remain anonymous and receive support from other individuals to help them overcome their feelings surrounding their addictions.

Bedtime occurs at a reasonable hour to keep a healthy routine. Patients who are well-rested are more ready to face their day and accomplish given tasks. 

Holistic Therapy

A drug detox center near me like Gratitude Lodge can also offer holistic therapy as a part of their program. Holistic Therapy is an approach to healing what ails someone by addressing the entire person. It considers the main affliction while also zeroing in on other parts, including mind, body, emotions, and spirit to achieve balance. This is done through several different methods depending on what the patient needs.

• Art Therapy – includes drawing, painting, sculpting, and collage. Therapists use these to help the patient express their feelings through a different method. This can be helpful if the patient is having a hard time opening up through speaking and it allows the therapist to gain a better understanding of the patient. This method helps the patient with self-esteem and self-awareness.
• Breathwork – breathing exercises that help improve the physical, mental, and spiritual health of a person. Breathing can help center a person and change their mindset to become more positive. Breathing helps in the areas of anxiety, depression, and anger.
• Yoga – helps promote physical and mental well-being. Yoga helps the patient gain strength, flexibility, endurance, and calmness in is helpful for anxiety, stress, and depression.
• Sound Bowls Therapy – the sound and vibration given off by the bowls when struck stimulate stress relief and help naturally eliminate toxins from the body. This therapy helps the patient ease worry, fear, anger, anxiety, low self-esteem, insomnia, and depression. 
• Exercise -is a focus on mind and body connection. A body damaged by drugs needs exercises to repair it and improve moods.
• Nutrition – is a focus on healthy eating habits. Patients learn how to prepare nutritious meals and maintain a healthy balance.

If you are seeking out a drug rehab center that offers a structured routine, turn to Gratitude Lodge in California. We have a number of treatment programs and luxurious facilities to make your stay as comfortable as possible. Our staff is here to help guide you on your recovery journey. Check out our website or contact us today for more information on what we offer.