Heavy And Risky Drinking Definitions

1. Men: Consuming 4 or more alcoholic drinks in any day or consuming more than 14 alcoholic drinks per week.
2. Women: Consuming 3 or more alcoholic drinks in any day or consuming more than 7 alcoholic drinks per week.

Binge Drinking Definitions

1. When a man consumes 5+ standard drinks within 2 hours
2. When a woman consumes 4+ standard drinks within 2 hours

Examples Of A Standard Drink

1. Glass of beer (12oz)
2. Glass of wine (5oz)
3. Single shot of liquor (1.5oz)

Potential Health Risks Of Alcohol Abuse

1. Liver disease
2. Cirrhosis
3. Hypertension
4. Alcohol poisoning — www.gratitudelodge.com/signs-of-drug-use/depressant/alcohol/alcohol-poisoning/
5. Neurological damage
6. Diabetes
7. Pancreatitis
8. Stroke
9. Heart attack
10. Weakened immune system
11. Increased risk of certain cancers
12. Co-occurring mental health conditions
13. Cognitive impairments
14. Mood changes
15. Memory issues

Holidays Associated With High Alcohol Consumption

1. New Year’s Eve
2. Christmas
3. Fourth of July
4. St. Patrick’s Day
5. Thanksgiving
6. Cinco De Mayo
7. Fat Tuesday
8. Carnival (non U.S.)
9. Valentine’s Day

Popular Alcoholic Beverages

1. Champagne
2. Tequila
3. Vodka

Types Of Alcohol

1. Champagne
2. Wine
3. Beer