June 24, 2022

7 Common Addiction Recovery Mistakes and How to Avoid Them

Addiction Recovery | Gratitude Lodge

The road to recovery can be long and challenging. Not only are you detoxing the body from drugs or alcohol, you are dealing with numerous emotions and feelings that have to be properly treated as well. Mistakes are a real possibility during this process, so to help you avoid some of them, let’s take a look at seven of the most common mistakes that occur during and after alcohol and drug rehab. 

THINKING YOU CAN DO IT ALONE

It is easy to think drug rehab is a journey you have to do alone; after all, you got yourself into this so it only seems right to get yourself out, right? Wrong! Trying to recover alone is one of the biggest mistakes you can make because it leads to a negative mindset (depression and anxiety). 

A recovery journey requires a positive mindset to get better. To do that, you have to surround yourself with a supportive community. Find people who can relate with you and support you through this journey. The staff and therapists at a rehab addiction center like Gratitude Lodge can form your first safe and supportive community to help guide you and motivate you throughout your drug or alcohol rehab journey.

NOT TREATING A CO-OCCURRING DISORDER

The treatment of mental health disorders is just as important as treating a substance abuse disorder because of how they work hand in hand. Mental disorders can lead a person into addiction as well as addiction can cause a mental disorder to surface. At a rehab addiction center, they work to treat co-occurring disorders simultaneously so that you are mentally and physically well. These are key components in being free from addiction.

HAVING UNREALISTIC EXPECTATIONS

Expectations have to be kept in check to maintain a good balance of emotions in recovery. One unrealistic expectation you may have is that recovery will happen fast. This is not the case with addiction. It is a long process to reset your brain chemistry as well as your behavior. It is said to take 66 days for a new behavior to become a habit. If you believe you will get better fast, then you will only be disappointed and end up feeding a negative mindset. Instead, stay committed to the recovery for the long haul and know that it is a slow process. 

AN image of arrows missing a target, showing the idea of common addiction recovery mistakes, and how to avoid them

BELIEVING YOU’RE CURED AFTER DRUG REHAB

You’re feeling good and healthy after treatment in a drug addiction center, so you believe you’ve been cured of addiction. Unfortunately, no one is ever completely cured of addiction. Addiction is a disease, so it is something that has to be managed for the rest of your life. Staying free of addiction means remaining abstinent from drugs and alcohol and making sure your physical and mental health stays at its peak. 

RETURNING TO YOUR PREVIOUS LIFESTYLE

A big mistake that can be made after leaving drug or alcohol rehab is returning to the same lifestyle or falling back into bad habits. Returning to toxic friendships and places can expose you to triggers and temptations. A rehab center near me in CA will teach you how to set boundaries for yourself, so you can avoid temptation and deal with unexpected triggers. You have to be willing to let go of the toxic things in your life to attain a sober lifestyle.

COMPARING YOUR JOURNEY TO OTHERS

“Comparison is the thief of joy.” This famous quote is true for your addiction journey, too. If you are comparing your journey to others’ journeys, then you are feeding negative emotions in yourself. This will cause you to struggle in your own journey and may even lead to a relapse. What you should be focused on is supporting others around you and celebrating each other’s accomplishments.

FEELING ASHAMED OF YOUR STRUGGLES

Shame is a negative emotion that will not help you be successful in your recovery journey. You may be feeling ashamed about asking for help. It takes a lot of courage and humility to ask and those are feelings that typically aren’t present in addicts. No one likes to admit they are struggling; but as someone who is struggling with an addiction, you will feel much better when you do ask for help. The rehab staff is ready to help you in a judgment-free zone. If you find that you’re slipping back into bad habits, don’t be afraid to tell someone that you are struggling again. 

A sign that reads, "forget the mistake remember the lesson".

REHAB CENTER NEAR ME IN CALIFORNIA 

If you are in search of treatment for drugs and alcohol in California, then check out Gratitude Lodge. We have luxurious locations in Long Beach and Newport Beach to serve you. We work with you to provide individualized treatment and therapy so you can get better and learn how to live a sober lifestyle. Contact us today with questions and concerns. We want to help you get your life back on track and help you avoid any mistakes that occur during the recovery journey.

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Joe Gilmore

Joseph Gilmore

Joseph Gilmore has been working in the addiction industry for half a decade and has been writing about addiction and substance abuse treatment during that time. He has experience working for facilities all across the country. Connect with Joe on LinkedIn.
Jenni Bussi

Jenni Busse MS, LPCC

Jenni Busse MS, LPSS is the Clinical Director at Gratitude Lodge. Jenni oversees the clinical program and the clinical team at Gratitude Lodge as a whole. Jenni has worked in treatment for almost 14 years. Her background as a licensed therapist and her passion for helping others intersected with addiction recovery when she started working primarily in detox residential treatment.

Drug detox can vary according to the patient’s addiction factors, including the substance abused, how long the addiction has lasted, the patient’s medical condition, if any other disorders are present, and more. Our skilled and credentialed team at Gratitude Lodge work closely with every patient going through drug detox, facilitating the beginnings of a successful recovery at our rehab addiction centers in Orange County, CA.

Drug detox can vary according to the patient’s addiction factors, including the substance abused, how long the addiction has lasted, the patient’s medical condition, if any other disorders are present, and more. Our skilled and credentialed team at Gratitude Lodge work closely with every patient going through drug detox.

Many patients don’t realize the toxicity of prolonged alcohol abuse and how it affects the body. Alcohol detox at the luxurious rehab addiction centers at Gratitude Lodge leeches your body of these toxins in preparation for successful treatment for drugs and alcohol abuse. Alcohol detox may not take as long or produce severe withdrawal symptoms, but it is still an essential beginning to your recovery.

Many patients don’t realize the toxicity of prolonged alcohol abuse and how it affects the body. Alcohol detox at the luxurious rehab addiction centers at Gratitude Lodge leeches your body of these toxins in preparation for successful treatment for drugs and alcohol abuse.

Holistic Therapy

Our holistic therapy treatments offer a full-scope approach to recovery, addressing your mind, body, and emotions as part of a comprehensive treatment plan. This therapy is designed to help address underlying issues and integrate alternative therapies to promote overall health and well-being.
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Psychotherapy

An essential part of your treatment experience, we offer individual (CBT and DBT talk therapy) and group addiction treatment counseling to help you explore and address the emotional component of addiction, providing you with the tools, self-awareness, and empowerment you need to maintain recovery.

Dual Diagnosis

Dual Diagnosis is a highly effective addiction treatment that addresses substance use and mental health disorders simultaneously. Often co-occurring, these disorders are best managed when treated together with specific and targeted therapy.
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Medication-Assisted Treatment (MAT)

Medication-Assisted Treatment provides you with FDA-approved medications to help ease the symptoms of withdrawal while you’re in treatment. This makes the detox process easier and safer, as well as increasing the chances of a successful recovery.

Sober Living

Sober living provides a supportive and substance-free living environment for your ongoing recovery. We partner with a number of upscale and carefully vetted sober living homes that are available to our clients after inpatient alcohol and drug addiction treatment.
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Outpatient Treatment

Once detox and inpatient are complete, we provide an easy transition to outpatient care through our hand-selected partners. This program offers a more flexible approach, allowing you to ease back in to daily life while still receiving frequent & effective care.
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Inpatient
Treatment

Inpatient treatment provides an intensive and comprehensive addiction treatment program in a structured environment. You will receive 24/7 expert care, therapy, and support as you build your foundation for long-term recovery.

Drug & Alcohol Detox

A crucial first step in the recovery process, our detox program provides a comfortable, medically supervised environment that addresses the physical aspect of addiction and eliminates substances from your body.

Use Our 24 Hour text line. You can ask questions about our program, the admissions process, and more.